Meditation for Fidgety Skeptics: A 10% Happier How-to Book

10percenthappierMeditation for Fidgety Skeptics: A 10% Happier How-to Book
by Dan Harris, Jeffrey Warren, and Carlye Adler
read by Dan Harris and Jeffrey Warren

I ran across this book a year or so ago at someone else’s house and noted that it looked interesting. The  elevator pitch that originally caught my eye: it’s written by a TV news anchor who had an on-air panic attack and got into meditation in the aftermath as he dealt with his issues. So when I was looking for a good audio book to listen to on my commute, I remembered it, requested it at my library, and gave it a shot.

As it turns out, a book on meditation is not necessarily the best thing to listen to while driving. While the authors are very specific about how you don’t have to actually stop and meditate when they do through a meditation, it’s something I might have enjoyed doing otherwise. And driving along as the speaker says, “close your eyes and concentrate on your breathing” isn’t the safest way to drive, especially if I want to do so.

Also, as I should have realized from the title, I’m not actually the audience for this book since I’m not a skeptic about the benefits of meditation. I don’t care for the spiritual and transcendental elements that sometimes come along with meditation, but I’m quite well aware of the mental, emotional, and physical benefits of meditation. Sadly, there are all sorts of things I know would be good for me that I still don’t do, which is why I wanted to try this book out. But while it was a reminder that I should try to meditate on a semi-regular basis, I found a lot of the self-deprecating bonhomie humor of Harris, the primary author, not to my taste and a reminder of one more reason why I don’t watch TV news chat shows.

But it did seem like a good book for the right audience. And as an audio book it was recorded in some ways like a podcast with Harris and Warren switching off reading their sections and occasionally interacting with each other in scripted conversations. So to sum up, a relatively good book but not really my cup’a.